I have some compression sleeves I use after long runs or races for recovery.
What is Compression Gear?
Shaving seconds away from each mile can mean achieving a personal best or winning the race. Compression clothing, tight-fitting garments used to apply surface pressure to specific body parts, have emerged as performance aids with promises to improve training and recovery. Research confirms recovery benefits with use of compressive garments, but the jury is out on whether they improve performance. Using compression in athletics began when the medical field discovered its use in protecting patients with deep vein thrombosis.
The intention of compression is to aid in venous return to the heart, reducing muscle fatigue and delayed-onset muscle soreness. Compressive garments accelerate blood flow to exercising muscles, thereby facilitating delivery of oxygen and removal of lactic acid. Clothing can be worn while training or overnight to speed recovery. Companies like Skins and 2XU offer shorts, tights, capri pants, and upper body compressive gear. Compression's aid in recovery is well-researched and documented. This facilitates metabolic waste removal and improves proprioception.
Wearing compression clothing also exhibits a psychological effect in athletes who feel better in this attire and perceive that they can improve performance wearing it. However, there is still little evidence to prove the physiological effects of compression on performance. A study from Indiana University found compression garments to have little influence on performance for runners. Abigail Laymon, a researcher in the Kinesiology Department, studied the effects of lower leg compression sleeves on distance runners.
She found little to no effect on running economy, or the amount of energy a person expends at a given workload, or improved biomechanics. However, several subjects did show slight improvements in economy; they happened to be the same runners who displayed a favorable attitude toward wearing the sleeves and believed they would help with performance.
Maybe that's why trail runners have been a little slower to adopt the look. Now compression technology is hitting the roads and the dirt as compression calf sleeves were all the rage at this year's Gore-Tex TransRockies Run. Team Salomon not only raced in the stylish black-and-silver-patterned sleeves, but relaxed and recovered in them, too. A few other runners sported the colorful Zensah sleeves. The makers of the expensive products tout the performance benefits of compression technology , but in terms of science, compression calf sleeves are kind of like ice baths.
The people who use them swear by them. The people who study their effectiveness? Even though some reports show the benefits may be more in my head than my legs, I've been wearing compression calf sleeves for the past month.
My legs feel fresher during and after my long runs, and whatever the reason, I'll take it. A couple of tips before you make a purchase: Don't buy white see item 3. Also, make sure you measure your calves for proper sizing. Too tight and they're uncomfortable and impossible to put on. Too loose and they don't provide enough compression and slide down on the trail.
How Compression Gear Works
* Sweat it Out lets you buy the best compression shorts online to wear under your uniforms like baseball and football pants, to help keep you healthy Buy compression . Why Wear Compression Shorts Nowadays it is impossible, while watching a sports event, be it a marathon or any other game, to miss the skin tight shorts and tees worn by the athletes. According to the recent study, the compression garments, including shorts, are specifically designed to reduce fatigue and soreness as well as circulating blood throughout the body while performing on the field. During the 24 hours between rides, the cyclists were given tights to wear, but they weren't told that some were wearing basic spandex tights and the others compression. A week later, they did the trial again, except this time those who had worn spandex the week before got compression tights and vice versa.